# a) Fox Predicted Max HR (BQ)= Fox 220-age 220-20 = 200 bpm b) Tanaka Predicted max HR (BQ)=…

a) Fox Predicted Max HR (BQ)= Fox 220-age 220-20 = 200 bpm

b)Tanaka Predicted max HR (BQ)= Tanaka 208-0.7*age 208-0.7(20) = 194 bpm

c)You decide you want to train for a 5K race. Calculate your HR at 65-75% of your predicted HRmax using the 2 equations from a. and b. above.

d)Find your maximal HR from the GXT results. If you did not perform a maximal GXT, use the maximal HR from subject 1. What percentage of your predicted max HR according to the APMHR and Tanaka formula did you or your subject reach?
e)Using your actual HRmax from the GXT (or the HRmax for subject 1 if you could not run due to injury), calculate the HR’s that correspond with 65-75% HRmax.

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