c)You decide you want to train for a 5K race. Calculate your HR at 65-75% of your predicted HRmax using the 2 equations from a. and b. above.
d)Find your maximal HR from the GXT results. If you did not perform a maximal GXT, use the maximal HR from subject 1. What percentage of your predicted max HR according to the APMHR and Tanaka formula did you or your subject reach?
e)Using your actual HRmax from the GXT (or the HRmax for subject 1 if you could not run due to injury), calculate the HR’s that correspond with 65-75% HRmax.
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