For this exercise, you will need to take a sheet of paper and divide it into three columns, with the following three headings: Stressors; Coping Methods; Sources of Support. Under each of the headings list as many examples as you can. That is, under ‘Stressors’, list as many potential sources of stress for you as you can. Under ‘Coping Methods’, list the different ways in which you try to cope with your pressures. Under ‘Support’, write down the sources of support you can draw on.
This exercise can help you gain an overview of the stress issues that you face, and can therefore help you plan how you deal with them. For example, it may help you realize that you need to develop your support networks, or it may give you confidence in realizing that you are well supported. It is not a test, so feel free to consult colleagues or friends to help you if you run out of ideas.
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