help m writing my paper

this is all the questions that I have from the teacher.

As noted in your text, chronic stress (long-term reactions to stressors) and daily hassles can be damaging to your physical and psychological health. No one can avoid stress. However, there are a number of factors that can either contribute to becoming overwhelmed by stress or to flourishing in spite of it. For example, having a sense of control, social support, relaxation, and a sense of meaning can all contribute to effectively combating the effects of stress.

In this exercise, you will complete a number of scales to help you determine your stress level, how you respond to and cope with stress, and resources you have to combat stress. You will use the results of these scales to develop your personal stress profile. To make the exercise more fun, you might want to have you partner, spouse, or friend complete the scales too. That way you can compare your stress profiles.

What You Must Do to Create Your Profile

  • Complete, and score the following scales. You cannot fill in the tests online, you must print them out first. Do NOT READ HOW TO SCORE A SCALE UNTIL AFTER YOU HAVE COMPLETED IT. You do not need to submit your scored scales – this is your own personal information that you will need to write your paper.
    1. Stressed Out
    2. Susceptibility to Stress (SUS)
    3. Response to Stress Scale
    4. Are you a Type A or Type B?
    5. Coping with Stress
    6. Multidimensional Health Locus of Control
    7. Locus of Control
    8. Life Orientation Test
  1. Identify at Least 5 of Your Personal Stressors and 5 Daily Hassles
  2. Using the above information, write a self-reflection paper that includes:
    1. Your scores on each of the above scales and a statement about what that score means for you.
    2. A summary of your five stressors and five life hassles
    3. A summary of what you might do to reduce your stress.
    4. Relate your self-reflection to the information provided in your text. At least two references are required, one of which may be your textbook.
    5. Paper should be three pages, plus a title page in APA Style, as well as a reference page in APA Style (five pages total). Be sure to start your paper with an introductory paragraph, giving an overview of your paper and ending in a thesis statement (the purpose of your paper). End your paper with a concluding paragraph, summarizing main themes of your paper. Your paper should be written in APA format and style (an abstract is not needed).

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